5 tips to beat stress and make daily life easier

 

Everyone has a reason why they are under stress.
Forget about it. Focus on the 5 ways to get rid of stress instead.

I regularly speak to audiences around the globe. I ask them to let me know if they are feeling stress, and a forest of hands goes up. This is true in India and São Paulo and everywhere in between.

Stress is linked to everything from heart disease to lack of career progress. Contrarian pundits posit that stress is actually good and can help you start moving and get work done. A TED speaker asserts that stress is not harmful, but thinking that stress is harmful is harmful. In other words, stress is just fine. But if you think it is not fine, then it becomes so. Read more..www.cnbc.com

See on Scoop.itStress en burnout